Best choice cut leaf spinach

USDA name: Cut leaf spinach

Brandedby Associated Wholesale Grocers, Inc.

30 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.7 g, fat: 0 g.

Serving
1
= 81 g
30KCAL

Best choice cut leaf spinach, 1 cup (81 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.97 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 2 g
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 69.7 mg
  • Sodium5% 120 mg
  • Iron5% 0.9 mg
  • Potassium5% 230 mg

Ingredients

Spinach.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038356769
Category
Frozen Vegetables
Label updated
2022-03-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 49 of 3,997 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 47 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 99 of 3,985 other records.

    leastmost

Questions

How many calories are in best choice cut leaf spinach?
1 cup (81 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in best choice cut leaf spinach?
2.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in best choice cut leaf spinach?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca86 mg
Iron, Fe1.1 mg
Potassium, K284 mg
Sodium, Na148 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266413, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.