Best choice cut green beans

USDA name: Cut green beans

Brandedby Associated Wholesale Grocers, Inc.

30 calories in 1 can (227 g). Per 100 g, protein: 0.44 g, carbohydrates: 2.2 g, fat: 0.22 g.

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Serving
1
= 227 g
30KCAL
Where the calories come from

Best choice cut green beans, 1 can (227 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs5 g70% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g16% of calories

Nutrition Facts

Serving size1 can (227 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 549 mg24%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Iron7% 1.3 mg
  • Calcium4% 49.9 mg
  • Potassium3% 120 mg

Ingredients

Green beans, Water, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
070038347897
Category
Canned Vegetables
Label updated
2023-05-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 14 of 4,283 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 31 of 4,304 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 26 of 4,289 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 9 of 2,462 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 4,224 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

Questions

How many calories are in best choice cut green beans?
1 can (227 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in best choice cut green beans?
0.44 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in best choice cut green beans?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy13 kcal
Protein0.44 g
Total lipid (fat)0.22 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.9 g
Total Sugars0.44 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe0.57 mg
Potassium, K53 mg
Sodium, Na242 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602342, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.