How many calories are in best choice creamy natural peanut butter, creamy?

2 Tbsp (32 g): 190 calories; protein: 8 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in best choice creamy natural peanut butter, creamy?

25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in best choice creamy natural peanut butter, creamy?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice creamy natural peanut butter, Creamy

USDA name: Creamy natural peanut butter, Creamy

Brandedby Associated Wholesale Grocers, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 21.9 g, fat: 50 g.

Serving

= 32 g

Best choice creamy natural peanut butter, Creamy, 2 Tbsp (32 g)

190 calories

Protein: 8 g
Carbs: 7 g
Fat: 16 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 8 g

Calcium 17.9 mg1%

Iron 1.0 mg6%

Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium5% 125 mg
Potassium4% 201 mg
Calcium1% 17.9 mg

Ingredients

Peanuts and salt.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038619062
Category: Nut & Seed Butters
Label updated: 2019-12-17

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 80%
Same value as 11 of 1,384 other records.
leastmost
Protein
Higher than 79%
Same value as 303 of 2,639 other records.
leastmost
Sodium
Higher than 75%
Same value as 90 of 2,633 other records.
leastmost
Fiber
Higher than 68%
Same value as 457 of 2,613 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost
Calcium
Lower than 65%
Same value as 42 of 2,502 other records.
leastmost

Questions

How many calories are in best choice creamy natural peanut butter, creamy?: 2 Tbsp (32 g): 190 calories; protein: 8 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in best choice creamy natural peanut butter, creamy?: 25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice creamy natural peanut butter, creamy?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	594 kcal
Protein	25 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	9.4 g
Total Sugars	6.3 g
Calcium, Ca	56 mg
Iron, Fe	3.1 mg
Potassium, K	628 mg
Sodium, Na	391 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.8 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411147, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.