Best choice country blend steamable corn, Carrots & green beans, Country blend

USDA name: Country blend steamable corn, Carrots & green beans, Country blend

Brandedby Associated Wholesale Grocers, Inc.

45 calories in 2/3 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 12.1 g, fat: 0 g.

Serving
1
= 83 g
45KCAL

Best choice country blend steamable corn, Carrots & green beans, Country blend, 2/3 cup (83 g)

45 calories

Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (83 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Corn, Carrots, Green beans.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038657040
Category
Frozen Vegetables
Label updated
2020-10-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 73%

    Same value as 37 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 2 of 3,997 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 5 of 2,487 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 60 of 3,992 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 10 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 331 of 3,985 other records.

    leastmost

Questions

How many calories are in best choice country blend steamable corn, carrots & green beans, country blend?
2/3 cup (83 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in best choice country blend steamable corn, carrots & green beans, country blend?
2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in best choice country blend steamable corn, carrots & green beans, country blend?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy54 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.4 g
Total Sugars3.6 g
Calcium, Ca24 mg
Iron, Fe0.6 mg
Potassium, K217 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388994, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.