Best choice cookies, Chocolate chip, Chocolate chip

USDA name: Cookies, Chocolate chip, Chocolate chip

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 3 cookies (33 g). Per 100 g, protein: 3 g, carbohydrates: 69.7 g, fat: 21.2 g.

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Serving
1
= 33 g
160KCAL
Where the calories come from

Best choice cookies, Chocolate chip, Chocolate chip, 3 cookies (33 g)

160 calories

  • Protein1.0 g3% of calories
  • Carbs23 g58% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size3 cookies (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Dextrose, Soy lecithin, Vanillin), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), High fructose corn syrup, Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Salt, Natural and artificial flavors, Soy lecithin (emulsifier), Caramel color.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
070038640912
Category
Cookies & Biscuits
Label updated
2019-12-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 239 of 13,044 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 59 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 85 of 12,607 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 130 of 13,068 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 86 of 13,021 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 13,032 other records.

    leastmost

Questions

How many calories are in best choice cookies, chocolate chip, chocolate chip?
3 cookies (33 g): 160 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in best choice cookies, chocolate chip, chocolate chip?
3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in best choice cookies, chocolate chip, chocolate chip?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy485 kcal
Protein3 g
Total lipid (fat)21.2 g
Carbohydrate, by difference69.7 g
Fiber, total dietary3 g
Total Sugars36.4 g
Calcium, Ca61 mg
Iron, Fe3.3 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.6 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873758, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.