How many calories are in best choice chocolate chip cookie mix, chocolate chip?

2 Tbsp (22 g) has 90 calories, 1 g of protein, 17 g of carbohydrates and 2.5 g of fat.

How much protein is in best choice chocolate chip cookie mix, chocolate chip?

4.5 g per 100 g, which is 4% of its calories.

How many net carbs are in best choice chocolate chip cookie mix, chocolate chip?

72.8 g per 100 g: 77.3 g of carbohydrates minus 4.5 g of fiber.

Best choice chocolate chip cookie mix, Chocolate chip

USDA name: Chocolate chip cookie mix, Chocolate chip

Brandedby Associated Wholesale Grocers, Inc.

90 calories in 2 Tbsp (22 g). 4.5 g protein, 77.3 g carbs and 11.4 g fat per 100 g.

Serving

= 22 g

Best choice chocolate chip cookie mix, Chocolate chip, 2 Tbsp (22 g)

90 calories

Protein: 1 g
Carbs: 17 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size2 Tbsp (22 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium3% 80.1 mg
Calcium1% 9.9 mg
Potassium1% 29.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Artificial flavor), Brown sugar, Sugar, Vegetable shortening (canola and/or palm oil). Contains 2% or less of: salt, Artificial flavor, Leavening (baking soda).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038644347
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-09-22

How it compares

Against the 3260 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Total fat
Higher than 82%
leastmost
Fiber
Higher than 79%
leastmost
Calories
Higher than 76%
leastmost
Sodium
Lower than 68%
leastmost
Sugars
Higher than 66%
leastmost
Iron
Higher than 64%
leastmost

Questions

How many calories are in best choice chocolate chip cookie mix, chocolate chip?: 2 Tbsp (22 g) has 90 calories, 1 g of protein, 17 g of carbohydrates and 2.5 g of fat.
How much protein is in best choice chocolate chip cookie mix, chocolate chip?: 4.5 g per 100 g, which is 4% of its calories.
How many net carbs are in best choice chocolate chip cookie mix, chocolate chip?: 72.8 g per 100 g: 77.3 g of carbohydrates minus 4.5 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	409 kcal
Protein	4.5 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	77.3 g
Fiber, total dietary	4.5 g
Total Sugars	45.5 g
Sugars, added	45.5 g
Calcium, Ca	45 mg
Iron, Fe	3.2 mg
Potassium, K	136 mg
Sodium, Na	364 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total monounsaturated	4.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2367416, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.