Best choice chicken nuggets

USDA name: Chicken nuggets

Brandedby Associated Wholesale Grocers, Inc.

170 calories in 4 pieces (86 g). Per 100 g, protein: 13.9 g, carbohydrates: 18.6 g, fat: 7 g.

Serving
1
= 86 g
170KCAL

Best choice chicken nuggets, 4 pieces (86 g)

170 calories

Protein
12 g
Carbs
16 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size4 pieces (86 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 570 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron6% 1.0 mg
    • Potassium5% 217 mg

    Little or none: Calcium.

    Ingredients

    Boneless chicken breast with rib meat, Water, Soy protein concentrate, Seasoning (salt, Sugar, Flavorings, Yeast extract, Maltodextrin, Chicken fat, Dehydrated chicken broth, Flavor [sunflower oil, Natural flavor], Corn syrup solids, Citric acid, Dehydrated lemon juice, Spice extractives), Contains 2% or less of sodium phosphates, Salt. Battered and breaded with: bleached wheat flour, Water, Wheat flour, Modified food starch, Contains 2% or less of salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yellow corn flour, Dextrose, Spice, Extractives of paprika, Sugar, Guar gum. Breading set in vegetable oil.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    070038668978
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-07-12

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 82%

      Same value as 1 of 1,972 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 1 of 4,557 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 10 of 4,561 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 1 of 4,562 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 12 of 4,566 other records.

      leastmost

    Questions

    How many calories are in best choice chicken nuggets?
    4 pieces (86 g): 170 calories; protein: 12 g, carbohydrates: 16 g, fat: 6 g.
    How much protein is in best choice chicken nuggets?
    13.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in best choice chicken nuggets?
    17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy198 kcal
    Protein13.9 g
    Total lipid (fat)7 g
    Carbohydrate, by difference18.6 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added1.2 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K252 mg
    Sodium, Na663 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630292, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.