How many calories are in best choice chicken breasts boneless, skinless with rib meat?

4 oz (112 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in best choice chicken breasts boneless, skinless with rib meat?

20.5 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in best choice chicken breasts boneless, skinless with rib meat?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Best choice chicken breasts boneless, Skinless with rib meat

USDA name: Chicken breasts boneless, Skinless with rib meat

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less total fat than 83%, and more protein than 81%.

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Serving

= 112 g

Where the calories come from

Best choice chicken breasts boneless, Skinless with rib meat, 4 oz (112 g)

110 calories

Protein23 g84% of calories
Carbs0 g0% of calories
Fat2 g16% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 440 mg19%

Total Carbohydrate 0 g0%

Protein 23 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Boneless skinless chicken breast filets with rib meat containing up to 15% chicken broth. Chicken broth ingredients: chicken broth, Salt and sodium phosphates.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 070038385684
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2022-03-16

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 83%
Same value as 12 of 414 other records.
leastmost
Protein
Higher than 81%
Same value as 24 of 416 other records.
leastmost
Calories
Lower than 80%
Same value as 41 of 415 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 149 of 413 other records.
leastmost
Sodium
Lower than 50%
Same value as 4 of 415 other records.
leastmost

Questions

How many calories are in best choice chicken breasts boneless, skinless with rib meat?: 4 oz (112 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in best choice chicken breasts boneless, skinless with rib meat?: 20.5 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in best choice chicken breasts boneless, skinless with rib meat?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	98 kcal
Protein	20.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Sodium, Na	393 mg
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265972, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.