How many calories are in best choice banana quick bread mix, banana?

100 g: 387 calories; protein: 6.5 g, carbohydrates: 80.7 g, fat: 4.8 g.

How much protein is in best choice banana quick bread mix, banana?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in best choice banana quick bread mix, banana?

79.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice banana quick bread mix, Banana

USDA name: Banana quick bread mix, Banana

Brandedby Associated Wholesale Grocers, Inc.

387 calories in 100 g. Per 100 g, protein: 6.5 g, carbohydrates: 80.7 g, fat: 4.8 g.

Serving

= 100 g

Best choice banana quick bread mix, Banana, 100 g

387 calories

Protein: 6.5 g
Carbs: 80.7 g
Fat: 4.8 g
Fiber: 1.6 g
Sugars: 35.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories387

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 581 mg25%

Total Carbohydrate 80.7 g29%

Dietary Fiber 1.6 g6%

Total Sugars 35.5 g

Includes Added Sugars 32.3 g65%

Protein 6.5 g

Calcium 32 mg2%

Iron 3.2 mg18%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 581 mg
Iron18% 3.2 mg
Potassium3% 129 mg
Calcium2% 32 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dehydrated banana, Vegetable shortening ([contains one or more of the following: palm oil and/or soybean oil], Propylene glycol monoesters, Mono and diglycerides, Soy lecithin), Contains 2% or less of: dextrose, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Defatted wheat germ, Natural and artificial flavor, Salt, Caramel (color).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070038648734
Category: Bread & Muffin Mixes
Label updated: 2023-01-12

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 87%
Same value as 1 of 1,022 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 4 of 1,050 other records.
leastmost
Fiber
Lower than 81%
Same value as 1 of 1,005 other records.
leastmost
Calories
Higher than 76%
Same value as 14 of 1,053 other records.
leastmost
Protein
Lower than 73%
Same value as 3 of 1,052 other records.
leastmost
Sodium
Lower than 68%
Same value as 3 of 1,046 other records.
leastmost

Questions

How many calories are in best choice banana quick bread mix, banana?: 100 g: 387 calories; protein: 6.5 g, carbohydrates: 80.7 g, fat: 4.8 g.
How much protein is in best choice banana quick bread mix, banana?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice banana quick bread mix, banana?: 79.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	387 kcal
Protein	6.5 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	80.7 g
Fiber, total dietary	1.6 g
Total Sugars	35.5 g
Sugars, added	32.3 g
Calcium, Ca	32 mg
Iron, Fe	3.2 mg
Potassium, K	129 mg
Sodium, Na	581 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502471, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.