Best choice apple cinnamon organic instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon organic instant oatmeal, Apple cinnamon

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.9 g, fat: 4.6 g.

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Serving
1
= 54 g
200KCAL
Where the calories come from

Best choice apple cinnamon organic instant oatmeal, Apple cinnamon, 1 cup (54 g)

200 calories

  • Protein5 g10% of calories
  • Carbs41 g79% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 200 mg
  • Calcium2% 20 mg
  • Potassium1% 70.2 mg

Ingredients

Organic rolled oats, Organic seasoning: organic cane sugar, Organic molasses powder (organic molasses, Organic rice maltodextrin), Salt, Contains 2% or less of: organic sunflower oil to reduce dusting, Organic cinnamon, Silicon dioxide to reduce caking, Natural flavors, Organic dried apples

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038663522
Category
Cereal
Label updated
2022-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 18 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 9 of 6,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 27 of 7,842 other records.

    leastmost

Questions

How many calories are in best choice apple cinnamon organic instant oatmeal, apple cinnamon?
1 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in best choice apple cinnamon organic instant oatmeal, apple cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in best choice apple cinnamon organic instant oatmeal, apple cinnamon?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein9.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference75.9 g
Fiber, total dietary5.6 g
Total Sugars35.2 g
Sugars, added29.6 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K130 mg
Sodium, Na370 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314129, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.