Bessy's best 100% whole milk, Chocolate

USDA name: 100% whole milk, Chocolate

Brandedby Bessy's Best

estimated 201 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 11.4 g, fat: estimated 3.4 g.

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Serving
1
≈ 236 g (estimated)
201EST. KCAL
Where the calories come from

Bessy's best 100% whole milk, Chocolate, 1 cup (236 ml)

201 calories

Estimated calories

  • Protein8 gEstimated15% of calories
  • Carbs27 gEstimated51% of calories

    incl. 0.94 g fiber · 25 g sugars

  • Fat8 gEstimated34% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)
Amount per serving
Calories201
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 201 mg9%
Total Carbohydrate 27 g10%
Dietary Fiber 0.94 g3%
Total Sugars 25 g
Protein 8 g
Calcium 300 mg23%
Iron 0.73 mg4%
Potassium 769 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Potassium16% 769 mgEstimated
  • Sodium9% 201 mgEstimated
  • Iron4% 0.73 mgEstimated

Ingredients

Milk, Sugar, Cocoa, (processed with alkali), Dextrose. Cornstarch, Salt, Carageenan and pure vanilla.

Brand
Bessy's best
Made by
Bessy's Best
Label serving
1 cup
Barcode (GTIN/UPC)
893660002077
Category
Milk
Label updated
2021-06-27

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 96%

    Same value as 1 of 2,963 other records.

    leastmost

  • Iron (estimated)

    Higher than 91%

    Same value as 23 of 4,007 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,055 other records.

    leastmost

  • Total fat (estimated)

    Higher than 81%

    Same value as 86 of 4,297 other records.

    leastmost

  • Sodium (estimated)

    Higher than 80%

    Same value as 22 of 4,309 other records.

    leastmost

  • Sugars (estimated)

    Higher than 80%

    Same value as 8 of 4,301 other records.

    leastmost

Questions

How many calories are in bessy's best 100% whole milk, chocolate?
1 cup (236 ml): estimated 201 calories; protein: estimated 8 g, carbohydrates: estimated 27 g, fat: estimated 8 g.
How much protein is in bessy's best 100% whole milk, chocolate?
estimated 3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bessy's best 100% whole milk, chocolate?
estimated 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy85 kcal
Protein3.4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0.4 g
Total Sugars10.6 g
Calcium, Ca127 mg
Iron, Fe0.31 mg
Potassium, K326 mg
Sodium, Na85 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU127 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896213, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.