Bergin fruit and nut company organic pak o snax

USDA name: Organic pak o snax

Brandedby Bergin Nut Company, Inc.

160 calories in 1/4 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 56.8 g, fat: 24.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 93%, and less fiber than 91%.

Compare with another food →

Serving
1
= 37 g
160KCAL
Where the calories come from

Bergin fruit and nut company organic pak o snax, 1/4 cup (37 g)

160 calories

  • Protein4 g9% of calories
  • Carbs21 g46% of calories

    incl. 1.0 g fiber · 19 g sugars

  • Fat9 g45% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 19 g
Protein 4 g
Calcium 20 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526042728 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 59.9 mg
  • Calcium2% 20 mg

Ingredients

Organic almonds (organic almonds (italy, USA), Organic high oleic sunflower oil, Sea slat), Organic peanuts (organic peanuts (USA), Organic high oleic sunflower oil, Sea salt), Organic raisins (USA) organic sunflower oil), Organic dark chocolate chunks (organic cane sugar, Organic cocoa paste, Organic cocoa butter, Non-gmo soy lecithin, Organic vanilla).

Brand
Bergin fruit and nut company
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526042728
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 4 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 27 of 21,075 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 21 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 13 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 15 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 58 of 20,613 other records.

    leastmost

Questions

How many calories are in bergin fruit and nut company organic pak o snax?
1/4 cup (37 g): 160 calories; protein: 4 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in bergin fruit and nut company organic pak o snax?
10.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company organic pak o snax?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy432 kcal
Protein10.8 g
Total lipid (fat)24.3 g
Carbohydrate, by difference56.8 g
Fiber, total dietary2.7 g
Total Sugars51.4 g
Calcium, Ca54 mg
Iron, Fe2.4 mg
Sodium, Na162 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075287, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.