Bergin fruit and nut company organic pak o snax

USDA name: Organic pak o snax

Brandedby Bergin Nut Company, Inc.

160 calories in 0.25 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 56.8 g, fat: 24.3 g.

Serving
1
= 37 g
160KCAL

Bergin fruit and nut company organic pak o snax, 0.25 cup (37 g)

160 calories

Protein
4 g
Carbs
21 g
Fat
9 g
Fiber
1.0 g
Sugars
19 g

Nutrition Facts

Serving size0.25 cup (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 19 g
Protein 4 g
Calcium 20 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium3% 59.9 mg
    • Calcium2% 20 mg

    Ingredients

    Organic almonds (organic almonds (italy, USA), Organic high oleic sunflower oil, Sea salt), Organic peanuts (argentina), (organic high oleic sunflower oil, Sea salt), Organic raisins (USA) organic sunflower oil), Organic dark chocolate chunks (organic cane sugar, Organic cocoa paste, Organic cocoa butter, Non-gmo soy lecithin, Organic vanilla).

    Brand
    Bergin fruit and nut company
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526012608
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 6 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 30 of 21,355 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 21 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 14 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 17 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 59 of 20,880 other records.

      leastmost

    Questions

    How many calories are in bergin fruit and nut company organic pak o snax?
    0.25 cup (37 g): 160 calories; protein: 4 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in bergin fruit and nut company organic pak o snax?
    10.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bergin fruit and nut company organic pak o snax?
    54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy432 kcal
    Protein10.8 g
    Total lipid (fat)24.3 g
    Carbohydrate, by difference56.8 g
    Fiber, total dietary2.7 g
    Total Sugars51.4 g
    Calcium, Ca54 mg
    Iron, Fe2.4 mg
    Sodium, Na162 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.