Benihana yakisoba chicken, 10 oz
Brandedby Kraft Heinz Foods Company
419 calories in 1 Package (283g). Per 100 g, protein: 8.1 g, carbohydrates: 21.2 g, fat: 3.5 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 84%, and more sugars than 83%.
Benihana yakisoba chicken, 10 oz, 1 Package (283g)
419 calories
- Protein23 g22% of calories
- Carbs60 g57% of calories
incl. 3.1 g fiber · 11 g sugars
- Fat10 g21% of calories
Nutrition Facts
Calories419
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 021000070718 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium54% 1,231 mg
- Iron23% 4.1 mg
- Potassium8% 371 mg
- Calcium4% 50.9 mg
Ingredients
Yakisoba noodles (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Potassium carbonate, Sodium carbonate, Color [maltodextrin, Annatto extract (color), Turmeric (color), Organic rice concentrate]), Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, Water, Rice starch, Salt, Natural flavor, Black pepper), Sauce (reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Tomato puree [water, Tomato paste], Sugar, Roasted sesame oil, Miso paste [water, Soybeans, Rice, Sea salt koji], Apple cider vinegar, Cornstarch, Sesame seeds, Spices, Sesame oil, Natural flavor [contains milk]), Onions, Zucchini squash, Carrots, Red bell peppers
- Brand
- Benihana
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 Package (283g)
- Barcode (GTIN/UPC)
- 0021000070718
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-05-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 9 of 5,001 other records.
leastmostSugars
Higher than 83%
Same value as 11 of 4,997 other records.
leastmostIron
Higher than 83%
Same value as 8 of 4,971 other records.
leastmostCalcium
Lower than 77%
Same value as 142 of 4,974 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 5 of 4,987 other records.
leastmostProtein
Higher than 74%
Same value as 18 of 4,992 other records.
leastmost
Questions
- How many calories are in benihana yakisoba chicken, 10 oz?
- 1 Package (283g): 419 calories; protein: 23 g, carbohydrates: 60 g, fat: 10 g.
- How much protein is in benihana yakisoba chicken, 10 oz?
- 8.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in benihana yakisoba chicken, 10 oz?
- 20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 3.9 g |
| Sugars, added | 2.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 435 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561425, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.