Benihana japanese-style noodles with white meat chicken, Grilled onions, Zucchini, Carrots and bell peppers in a yakisoba sauce
USDA name: Japanese-style noodles with white meat chicken, Grilled onions, Zucchini, Carrots and bell peppers in a yakisoba sauce
Brandedby Benihana
280 calories in 1 cup (200 g). Per 100 g, protein: 9 g, carbohydrates: 17.5 g, fat: 3.5 g.
Benihana japanese-style noodles with white meat chicken, Grilled onions, Zucchini, Carrots and bell peppers in a yakisoba sauce, 1 cup (200 g)
280 calories
- Protein
- 18 g
- Carbs
- 35 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium38% 880 mg
- Iron15% 2.7 mg
- Calcium3% 40 mg
Ingredients
Yakisoba noodles (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Potassium carbonate, Sodium carbonate, Color [maltodextrin, Annatto extract (color), Turmeric (color), Rice concentrate]), Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, Water, Rice starch, Salt, Natural flavor, Black pepper), Sauce (reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Water, Tomato paste, Roasted sesame oil, Miso paste [water, Soybeans, Rice, Sea salt, Koji], Apple cider vinegar, Cornstarch, Sesame seeds, Natural flavors [contains milk], Corn maltodextrin, Spices), Onion, Zucchini squash, Carrot, Red bell pepper, Sesame seeds.
- Made by
- Benihana
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021000070787
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-07-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 84%
Same value as 8 of 5,000 other records.
leastmostSodium
Higher than 84%
Same value as 5 of 5,004 other records.
leastmostProtein
Higher than 81%
Same value as 2 of 4,995 other records.
leastmostIron
Higher than 80%
Same value as 9 of 4,974 other records.
leastmostCalcium
Lower than 74%
Same value as 81 of 4,977 other records.
leastmostTotal fat
Lower than 66%
Same value as 4 of 5,005 other records.
leastmost
Questions
- How many calories are in benihana japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce?
- 1 cup (200 g): 280 calories; protein: 18 g, carbohydrates: 35 g, fat: 7 g.
- How much protein is in benihana japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce?
- 9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in benihana japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce?
- 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 140 kcal |
| Protein | 9 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 440 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin A, IU | 500 iu |
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 584873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.