Benihana hibachi chicken rice

USDA name: Hibachi chicken rice

Brandedby Benihana

270 calories in 1 cup (200 g). Per 100 g, protein: 8 g, carbohydrates: 19.5 g, fat: 3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 81%, and less iron than 75%.

Compare with another food →

Serving
1
= 200 g
270KCAL
Where the calories come from

Benihana hibachi chicken rice, 1 cup (200 g)

270 calories

  • Protein16 g23% of calories
  • Carbs39 g57% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g20% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 36 mg12%
Sodium 580 mg25%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 16 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Cooked jasmine rice (water, Rice), Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, Water, Rice starch, Salt, Natural flavor, Black pepper), Sauce (reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Water, Roasted garlic, Butter [cream, Salt], Roasted sesame oil, Cornstarch, Sesame seeds, Natural flavors, Natural egg flavor with other natural flavors [safflower oil, Egg yolk solids, Natural flavors], Flavor enhancer [milk solids, Nonfat dry milk, Salt, Natural flavor], Spices, Maltodextrin, Flavor), Carrots, Onions, Scrambled eggs (egg whites, Whole eggs, Corn starch, Xanthan gum, Annatto [color]), Green onions, Sesame seeds.

Made by
Benihana
Label serving
1 cup
Barcode (GTIN/UPC)
021000070770
Category
Frozen Dinners & Entrees
Label updated
2018-07-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 10 of 4,997 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 25 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,974 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 12 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 5,002 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 3 of 4,987 other records.

    leastmost

Questions

How many calories are in benihana hibachi chicken rice?
1 cup (200 g): 270 calories; protein: 16 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in benihana hibachi chicken rice?
8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in benihana hibachi chicken rice?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein8 g
Total lipid (fat)3 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe0.54 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU1,250 iu
Fatty acids, total saturated0.75 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 588245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.