Benihana hibachi chicken rice
USDA name: Hibachi chicken rice
Brandedby Benihana
270 calories in 1 cup (200 g). 8 g protein, 19.5 g carbs and 3 g fat per 100 g.
Benihana hibachi chicken rice, 1 cup (200 g)
270 calories
- Protein
- 16 g
- Carbs
- 39 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
Ingredients
Cooked jasmine rice (water, Rice), Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, Water, Rice starch, Salt, Natural flavor, Black pepper), Sauce (reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Water, Roasted garlic, Butter [cream, Salt], Roasted sesame oil, Cornstarch, Sesame seeds, Natural flavors, Natural egg flavor with other natural flavors [safflower oil, Egg yolk solids, Natural flavors], Flavor enhancer [milk solids, Nonfat dry milk, Salt, Natural flavor], Spices, Maltodextrin, Flavor), Carrots, Onions, Scrambled eggs (egg whites, Whole eggs, Corn starch, Xanthan gum, Annatto [color]), Green onions, Sesame seeds.
- Made by
- Benihana
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021000070770
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-07-06
How it compares
Against the 5001 foods in Frozen Dinners & Entrees, per 100 g.
Sugars
Lower than 81%
leastmostCalcium
Lower than 76%
leastmostIron
Lower than 75%
leastmostProtein
Higher than 73%
leastmostTotal fat
Lower than 72%
leastmostCarbohydrates
Higher than 71%
leastmost
Questions
- How many calories are in benihana hibachi chicken rice?
- 1 cup (200 g) has 270 calories, 16 g of protein, 39 g of carbohydrates and 6 g of fat.
- How much protein is in benihana hibachi chicken rice?
- 8 g per 100 g, which is 24% of its calories.
- How many net carbs are in benihana hibachi chicken rice?
- 18.5 g per 100 g: 19.5 g of carbohydrates minus 1 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 135 kcal |
| Protein | 8 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.54 mg |
| Sodium, Na | 290 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 1,250 iu |
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 588245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.