Benefit bars, French toast

USDA name: Bars, French toast

Brandedby J&J Snack Foods Corp

290 calories in 1 bar (71 g). Per 100 g, protein: 7 g, carbohydrates: 66.2 g, fat: 12.7 g.

Serving
1
= 71 g
290KCAL

Benefit bars, French toast, 1 bar (71 g)

290 calories

Protein
5 g
Carbs
47 g
Fat
9 g
Fiber
3 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (71 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 200 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 21 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 200 mg
    • Calcium3% 39.8 mg

    Ingredients

    Whole wheat and enriched flour blend (whole wheat flour, Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Oat flour, Eggs, Interesterified soybean oil, Invert syrup, Maple syrup, Canola oil, Whey, Natural flavors, Xanthan gum, Spice, Salt, Inulin, Baking soda, Soy lecithin.

    Brand
    Benefit
    Made by
    J&J Snack Foods Corp
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    073321404048
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 7,962 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 3 of 7,981 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 270 of 7,921 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 56 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 2 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 2 of 7,988 other records.

      leastmost

    Questions

    How many calories are in benefit bars, french toast?
    1 bar (71 g): 290 calories; protein: 5 g, carbohydrates: 47 g, fat: 9 g.
    How much protein is in benefit bars, french toast?
    7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in benefit bars, french toast?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy408 kcal
    Protein7 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference66.2 g
    Fiber, total dietary4.2 g
    Total Sugars29.6 g
    Calcium, Ca56 mg
    Iron, Fe2.5 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893558, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.