Ben's original boil-in-bag whole grain brown rice
USDA name: Boil-in-bag whole grain brown rice
Brandedby Uncle Ben's Inc.
170 calories in 1/4 Cup dry rice (48g) (about 1 cup cooked). Per 100 g, protein: 8.3 g, carbohydrates: 72.9 g, fat: 2.1 g.
Among the other records in Rice, per 100 g: more calcium than 95%, and less carbohydrates than 91%.
Ben's original boil-in-bag whole grain brown rice, 1/4 Cup dry rice (48g) (about 1 cup cooked)
170 calories
- Protein4 g10% of calories
- Carbs35 g85% of calories
incl. 1 g fiber · 0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 054800423620 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium2% 29.8 mg
- Iron2% 0.4 mg
- Potassium2% 80.2 mg
Little or none: Sodium.
Ingredients
Whole grain parboiled brown rice
- Brand
- Ben's original
- Made by
- Uncle Ben's Inc.
- Label serving
- 1/4 Cup dry rice (48g) (about 1 cup cooked)
- Barcode (GTIN/UPC)
- 0054800423620
- Category
- Rice
- Label updated
- 2023-06-23
How it compares
Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 1 of 1,659 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 2 of 1,871 other records.
leastmostCalories
Lower than 76%
Same value as 21 of 1,876 other records.
leastmostProtein
Higher than 76%
Same value as 14 of 1,865 other records.
leastmostPotassium
Higher than 75%
Same value as 2 of 1,112 other records.
leastmostTotal fat
Higher than 74%
Same value as 5 of 1,861 other records.
leastmost
Questions
- How many calories are in ben's original boil-in-bag whole grain brown rice?
- 1/4 Cup dry rice (48g) (about 1 cup cooked): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
- How much protein is in ben's original boil-in-bag whole grain brown rice?
- 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in ben's original boil-in-bag whole grain brown rice?
- 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.83 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597155, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.