How many calories are in riceland premium boil in bag whole grain brown rice?

0.33 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.

How much protein is in riceland premium boil in bag whole grain brown rice?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in riceland premium boil in bag whole grain brown rice?

73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riceland premium boil in bag whole grain brown rice

USDA name: Premium boil in bag whole grain brown rice

Brandedby Riceland Foods, Inc.

150 calories in 0.33 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 76.2 g, fat: 3.6 g.

Serving

= 42 g

Riceland premium boil in bag whole grain brown rice, 0.33 cup (42 g)

150 calories

Protein: 3 g
Carbs: 32 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.33 cup (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)35% 0.42 mg
Niacin (B3)19% 3 mg
Folate4% 16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 160 mg

Little or none: Calcium, Sodium.

Ingredients

Parboiled long grain brown rice

Brand: Riceland
Made by: Riceland Foods, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 035200266642
Category: Rice
Label updated: 2018-04-05

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 1 of 1,113 other records.
leastmost
Total fat
Higher than 96%
Same value as 21 of 1,869 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 49 of 1,879 other records.
leastmost
Fiber
Higher than 73%
Same value as 47 of 1,807 other records.
leastmost
Calories
Higher than 68%
Same value as 69 of 1,884 other records.
leastmost
Protein
Higher than 63%
Same value as 67 of 1,873 other records.
leastmost

Questions

How many calories are in riceland premium boil in bag whole grain brown rice?: 0.33 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in riceland premium boil in bag whole grain brown rice?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in riceland premium boil in bag whole grain brown rice?: 73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.7 mg
Potassium, K	381 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	7.1 mg
Folate, total	38 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.