Belvita dark chocolate creme sandwich breakfast biscuits, Dark chocolate creme

USDA name: Dark chocolate creme sandwich breakfast biscuits, Dark chocolate creme

Brandedby Nabisco Biscuit Company

230 calories in 1 pack (50 g). Per 100 g, protein: 6 g, carbohydrates: 72 g, fat: 18 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 90%, and more iron than 85%.

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Serving
1
= 50 g
230KCAL
Where the calories come from

Belvita dark chocolate creme sandwich breakfast biscuits, Dark chocolate creme, 1 pack (50 g)

230 calories

  • Protein3 g5% of calories
  • Carbs36 g61% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1 pack (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 130 mg
  • Potassium2% 110 mg
  • Calcium1% 10 mg

Ingredients

Whole grain wheat flour, Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Wheat starch, Canola oil, Whole grain blend (rolled oats, Rye flakes), Cocoa, Malt syrup (from corn and barley), Modified chicory root extract, Soy lecithin, Baking soda, Chocolate, Salt, Disodium pyrophosphate, Datem, Ferric orthophosphate (iron), Niacinamide, Natural flavor, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita
Made by
Nabisco Biscuit Company
Label serving
1 pack
Barcode (GTIN/UPC)
044000063306
Category
Cookies & Biscuits
Label updated
2023-05-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 70 of 12,742 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 238 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 13 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 74 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 225 of 12,860 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 110 of 12,884 other records.

    leastmost

Questions

How many calories are in belvita dark chocolate creme sandwich breakfast biscuits, dark chocolate creme?
1 pack (50 g): 230 calories; protein: 3 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in belvita dark chocolate creme sandwich breakfast biscuits, dark chocolate creme?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in belvita dark chocolate creme sandwich breakfast biscuits, dark chocolate creme?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy460 kcal
Protein6 g
Total lipid (fat)18 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Total Sugars24 g
Sugars, added24 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Potassium, K220 mg
Sodium, Na260 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.2 mg
Vitamin B-60.34 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577266, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.