Belvita cookies bites 1x1 oz

Brandedby Mondelez Usa

130 calories in 1 pack (28g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.

Among the other records in Biscuits/Cookies, per 100 g: less sodium than 93%, and more fiber than 88%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Belvita cookies bites 1x1 oz, 1 pack (28g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 pack (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 59.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 9.2 mg1%
Iron 1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.11 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 59.9 mg
  • Potassium1% 70 mg
  • Calcium1% 9.2 mg

Ingredients

Ingredients: whole grain wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Whole grain rye flour, Brown sugar, Whole grain rolled oats, Invert sugar, Malt syrup (from corn and barley), Soy lecithin, Baking soda, Cinnamon, Salt, Disodium pyrophosphate, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Molasses, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita
Made by
Mondelez Usa
Label serving
1 pack (28g)
Barcode (GTIN/UPC)
00044000055851
Category
Biscuits/Cookies
Label updated
2018-05-17

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 4 of 1,563 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 47 of 1,512 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 44 of 1,562 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 19 of 1,444 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 55 of 1,600 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 3 of 1,565 other records.

    leastmost

Questions

How many calories are in belvita cookies bites 1x1 oz?
1 pack (28g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in belvita cookies bites 1x1 oz?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in belvita cookies bites 1x1 oz?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K250 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin4 mg
Vitamin B-60.39 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1461199, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.