Belvita cookies bites 1x1 oz

Brandedby Mondelez Usa

120 calories in 1 pack (28g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.1 g.

Serving
1
= 28 g
120KCAL

Belvita cookies bites 1x1 oz, 1 pack (28g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 pack (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol —
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 7.6 mg1%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.11 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 75 mg
  • Potassium2% 100 mg
  • Calcium1% 7.6 mg

Ingredients

Ingredients: whole grain wheat flour, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Canola oil, Semisweet chocolate (sugar, Chocolate, Dextrose, Cocoa butter, Soy lecithin, Vanilla extract), Whole grain rolled oats, Whole grain rye flour, Cocoa processed with alkali, Chocolate, Baking soda, Disodium pyrophosphate, Salt, Soy lecithin, Natural flavor, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita
Made by
Mondelez Usa
Label serving
1 pack (28g)
Barcode (GTIN/UPC)
00044000055844
Category
Biscuits/Cookies
Label updated
2018-05-17

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 4 of 1,446 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 47 of 1,514 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 8 of 1,565 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 116 of 1,569 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 96 of 1,564 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 1,565 other records.

    leastmost

Questions

How many calories are in belvita cookies bites 1x1 oz?
1 pack (28g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in belvita cookies bites 1x1 oz?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in belvita cookies bites 1x1 oz?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca27 mg
Iron, Fe3.6 mg
Potassium, K357 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin4 mg
Vitamin B-60.39 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461145, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.