Belvita banana oatmeal & chocolate soft baked breakfast cereal biscuit, Banana oatmeal & chocolate

USDA name: Banana oatmeal & chocolate soft baked breakfast cereal biscuit, Banana oatmeal & chocolate

Brandedby Turk Enterprises

190 calories in 50 grm (50 g). Per 100 g, protein: 8 g, carbohydrates: 68 g, fat: 12 g.

Serving
1
= 50 g
190KCAL

Belvita banana oatmeal & chocolate soft baked breakfast cereal biscuit, Banana oatmeal & chocolate, 50 grm

190 calories

Protein
4 g
Carbs
34 g
Fat
6 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg
    • Calcium3% 40 mg

    Ingredients

    Ingredients: wheat flour, Whole grain rolled oats, Chocolate flakes (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Artificial flavour), Glycerin, Banana puree (banana, Citric acid, Ascorbic acid), Shortening (vegetable, Modified palm), Inulin (from chicory root), Glucose syrup, Sugar, Raisin paste modified milk ingredients, Corn starch, Baking soda, Salt, Soy lecithin, Natural flavour.

    Brand
    Belvita
    Made by
    Turk Enterprises
    Label serving
    50 grm
    Barcode (GTIN/UPC)
    066721000897
    Category
    Cookies & Biscuits
    Label updated
    2020-12-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 56 of 12,901 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 44 of 13,068 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 200 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 82 of 13,055 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 94 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 34 of 13,023 other records.

      leastmost

    Questions

    How many calories are in belvita banana oatmeal & chocolate soft baked breakfast cereal biscuit, banana oatmeal & chocolate?
    50 grm (50 g): 190 calories; protein: 4 g, carbohydrates: 34 g, fat: 6 g.
    How much protein is in belvita banana oatmeal & chocolate soft baked breakfast cereal biscuit, banana oatmeal & chocolate?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in belvita banana oatmeal & chocolate soft baked breakfast cereal biscuit, banana oatmeal & chocolate?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy380 kcal
    Protein8 g
    Total lipid (fat)12 g
    Carbohydrate, by difference68 g
    Fiber, total dietary8 g
    Total Sugars22 g
    Calcium, Ca80 mg
    Iron, Fe2.9 mg
    Sodium, Na340 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.