Belmont giant corn kernels

USDA name: Giant corn kernels

Brandedby Belmont International Trading Corp

90 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 19.5 g, fat: 0.88 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 88%, and more total fat than 80%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Belmont giant corn kernels, 1 cup (113 g)

90 calories

  • Protein3 g11% of calories
  • Carbs22 g81% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat0.99 g8% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.4 mg2%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 166 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Giant corn cobs

Brand
Belmont
Made by
Belmont International Trading Corp
Label serving
1 cup
Barcode (GTIN/UPC)
859174003016
Category
Frozen Vegetables
Label updated
2023-05-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 3,949 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 11 of 2,483 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 35 of 3,913 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 39 of 4,006 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 22 of 3,979 other records.

    leastmost

Questions

How many calories are in belmont giant corn kernels?
1 cup (113 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.99 g.
How much protein is in belmont giant corn kernels?
2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in belmont giant corn kernels?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein2.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference19.5 g
Fiber, total dietary2.7 g
Total Sugars3.5 g
Calcium, Ca4 mg
Iron, Fe0.35 mg
Potassium, K147 mg
Sodium, Na5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593728, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.