Belmont giant corn kernels

USDA name: Giant corn kernels

Brandedby Belmont International Trading Corp

90 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 19.5 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Belmont giant corn kernels, 1 cup (113 g)

90 calories

Protein
3 g
Carbs
22 g
Fat
0.99 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.4 mg2%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 166 mg
    • Iron2% 0.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Giant corn cobs

    Brand
    Belmont
    Made by
    Belmont International Trading Corp
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    859174003016
    Category
    Frozen Vegetables
    Label updated
    2023-05-08

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 88%

      Same value as 1 of 3,997 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 9 of 3,954 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 11 of 2,487 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 35 of 3,919 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 39 of 4,011 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 22 of 3,985 other records.

      leastmost

    Questions

    How many calories are in belmont giant corn kernels?
    1 cup (113 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.99 g.
    How much protein is in belmont giant corn kernels?
    2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in belmont giant corn kernels?
    16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein2.6 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference19.5 g
    Fiber, total dietary2.7 g
    Total Sugars3.5 g
    Calcium, Ca4 mg
    Iron, Fe0.35 mg
    Potassium, K147 mg
    Sodium, Na5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593728, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.