How many calories are in bell & evans, breaded chicken breast tenders?

4 oz (113 g): 210 calories; protein: 20 g, carbohydrates: 12 g, fat: 10 g.

How much protein is in bell & evans, breaded chicken breast tenders?

17.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in bell & evans, breaded chicken breast tenders?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bell & evans, Breaded chicken breast tenders

Brandedby Farmers Pride

210 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 10.6 g, fat: 8.8 g.

Serving

= 113 g

Bell & evans, Breaded chicken breast tenders, 4 oz (113 g)

210 calories

Protein: 20 g
Carbs: 12 g
Fat: 10 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 490 mg21%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 20 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Potassium7% 350 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Chicken breast meat tenders, Water, Sea salt, Breaded in unbleached wheat flour, Water, Sea salt, Evaporated cane juice, Dried yeast, Spices, Paprika. Flash fried in soybean oil to set breading.

Brand: Bell & evans
Made by: Farmers Pride
Label serving: 4 oz
Barcode (GTIN/UPC): 738985271800
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-07-10

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 8 of 4,561 other records.
leastmost
Potassium
Higher than 91%
Same value as 2 of 1,972 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 4 of 4,558 other records.
leastmost
Calcium
Lower than 81%
Same value as 847 of 4,528 other records.
leastmost
Iron
Lower than 78%
Same value as 63 of 4,537 other records.
leastmost
Calories
Lower than 78%
Same value as 21 of 4,566 other records.
leastmost

Questions

How many calories are in bell & evans, breaded chicken breast tenders?: 4 oz (113 g): 210 calories; protein: 20 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in bell & evans, breaded chicken breast tenders?: 17.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in bell & evans, breaded chicken breast tenders?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	186 kcal
Protein	17.7 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	1.8 g
Total Sugars	2.6 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	310 mg
Sodium, Na	434 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667235, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.