How many calories are in belgioioso, parmesan, grated, 5 oz?

1 serving (5 g) has 6 calories, 0.1 g of protein, 0 g of carbohydrates and 0.35 g of fat.

How much protein is in belgioioso, parmesan, grated, 5 oz?

2 g per 100 g, which is 7% of its calories.

Belgioioso, Parmesan, Grated, 5 oz

Branded

6 calories in 1 serving (5 g). 2 g protein, 0 g carbs and 7 g fat per 100 g.

Serving

= 5 g

Belgioioso, Parmesan, Grated, 5 oz, 1 serving (5 g)

6 calories

Protein: 0.1 g
Carbs: —
Fat: 0.35 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 serving (5 g)

Amount per serving
Calories6

% Daily Value*

Total Fat 0.35 g0%

Saturated Fat 0.05 g0%

Cholesterol —

Sodium 2.3 mg0%

Total Carbohydrate —

Dietary Fiber 0 g0%

Protein 0.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Little or none: Sodium.

Ingredients

Ingredients Cultured Milk, Enzymes, Salt, Cellulose to Prevent Caking, Natamycin to Protect Flavor.

Brand: Belgioioso
Barcode (GTIN/UPC): 00031142359008
Category: Milk/Milk Substitutes

How it compares

Against the 1393 foods in Milk/Milk Substitutes, per 100 g.

Fiber
Lower than 100%
leastmost
Sodium
Lower than 81%
leastmost
Protein
Lower than 71%
leastmost
Total fat
Higher than 65%
leastmost
Calories
Higher than 58%
leastmost

Questions

How many calories are in belgioioso, parmesan, grated, 5 oz?: 1 serving (5 g) has 6 calories, 0.1 g of protein, 0 g of carbohydrates and 0.35 g of fat.
How much protein is in belgioioso, parmesan, grated, 5 oz?: 2 g per 100 g, which is 7% of its calories.

Similar foods

All 6 nutrients, per 100 g+

Energy	110 kcal
Protein	2 g
Total lipid (fat)	7 g
Fiber, total dietary	0 g
Sodium, Na	45 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2757771, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.