Belgioioso extra aged parmesan cheese, Parmesan

USDA name: Extra aged parmesan cheese, Parmesan

Brandedby Belgioioso Cheese, Inc.

70 calories in 2/3 onz (19 g). Per 100 g, protein: 31.6 g, carbohydrates: 5.3 g, fat: 26.3 g.

Serving
1
= 19 g
70KCAL

Belgioioso extra aged parmesan cheese, Parmesan, 2/3 onz (19 g)

70 calories

Protein
6 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2/3 onz (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 170 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium7% 170 mg

Little or none: Iron, Potassium.

Ingredients

Crafted in wisconsin from cultured milk, Salt, Enzymes.

Brand
Belgioioso
Made by
Belgioioso Cheese, Inc.
Label serving
2/3 onz
Barcode (GTIN/UPC)
031142399301
Category
Cheese
Label updated
2022-12-16

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 5 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 80 of 16,666 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 22 of 16,782 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 227 of 16,708 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 219 of 16,834 other records.

    leastmost

Questions

How many calories are in belgioioso extra aged parmesan cheese, parmesan?
2/3 onz (19 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in belgioioso extra aged parmesan cheese, parmesan?
31.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in belgioioso extra aged parmesan cheese, parmesan?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein31.6 g
Total lipid (fat)26.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca789 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na895 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.8 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445286, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.