Beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken

USDA name: Lemongrass chicken with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken

Brandedby Beetnik Foods Llc

250 calories in 1 tray (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 8.8 g, fat: 3.5 g.

Serving
1
= 284 g
250KCAL

Beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken, 1 tray (284 g)

250 calories

Protein
18 g
Carbs
25 g
Fat
10 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 tray (284 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 51.1 mg17%
Sodium 349 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 18 g
Calcium 71 mg5%
Iron 3 mg17%
Potassium 713 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium15% 349 mg
  • Potassium15% 713 mg
  • Calcium5% 71 mg

Ingredients

Organic chicken, Organic green beans, Organic potatoes, Organic onions, Organic coconut milk, Water, Organic carrots, Organic potato starch, Organic lemongrass and turmeric paste (organic lemongrass, Organic shallots, Water, Organic galangal, Organic lime juice, Organic turmeric, Himalayan pink salt), Organic garlic, Organic jalapenos, Organic red curry paste (organic shallots, Organic garlic, Organic lime juice, Organic dried red chili, Organic galangal, Organic lemongrass, Himalayan pink salt, Organic spices, Organic coriander root, Organic white peppercorns), Sea salt

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269012934
Category
Frozen Dinners & Entrees
Label updated
2019-08-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 3 of 5,004 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 37 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 4 of 4,990 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 11 of 2,753 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 61 of 4,977 other records.

    leastmost

Questions

How many calories are in beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, lemongrass chicken?
1 tray (284 g): 250 calories; protein: 18 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, lemongrass chicken?
6.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, lemongrass chicken?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein6.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Potassium, K251 mg
Sodium, Na123 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472262, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.