Beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken
USDA name: Lemongrass chicken with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken
Brandedby Beetnik Foods Llc
250 calories in 1 tray (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 8.8 g, fat: 3.5 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 96%, and less calories than 91%.
Beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken, 1 tray (284 g)
250 calories
- Protein18 g27% of calories
- Carbs25 g38% of calories
incl. 4 g fiber · 6 g sugars
- Fat10 g34% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 819269012934 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Sodium15% 349 mg
- Potassium15% 713 mg
- Calcium5% 71 mg
Ingredients
Organic chicken, Organic green beans, Organic potatoes, Organic onions, Organic coconut milk, Water, Organic carrots, Organic potato starch, Organic lemongrass and turmeric paste (organic lemongrass, Organic shallots, Water, Organic galangal, Organic lime juice, Organic turmeric, Himalayan pink salt), Organic garlic, Organic jalapenos, Organic red curry paste (organic shallots, Organic garlic, Organic lime juice, Organic dried red chili, Organic galangal, Organic lemongrass, Himalayan pink salt, Organic spices, Organic coriander root, Organic white peppercorns), Sea salt
- Brand
- Beetnik
- Made by
- Beetnik Foods Llc
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 819269012934
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-08-28
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 96%
Same value as 3 of 5,001 other records.
leastmostCalories
Lower than 91%
Same value as 37 of 5,003 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 4 of 4,987 other records.
leastmostPotassium
Higher than 84%
Same value as 11 of 2,751 other records.
leastmostIron
Higher than 67%
Same value as 138 of 4,971 other records.
leastmostCalcium
Lower than 65%
Same value as 61 of 4,974 other records.
leastmost
Questions
- How many calories are in beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, lemongrass chicken?
- 1 tray (284 g): 250 calories; protein: 18 g, carbohydrates: 25 g, fat: 10 g.
- How much protein is in beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, lemongrass chicken?
- 6.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in beetnik lemongrass chicken with green beans and carrots in lemongrass coconut sauce, lemongrass chicken?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 88 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 123 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472262, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.