Beetnik organic lemongrass chicken with rice with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken with rice

USDA name: Organic lemongrass chicken with rice with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken with rice

Brandedby Beetnik Foods Llc

290 calories in 1 tray (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.8 g, fat: 2.5 g.

Serving
1
= 284 g
290KCAL

Beetnik organic lemongrass chicken with rice with green beans and carrots in lemongrass coconut sauce, Lemongrass chicken with rice, 1 tray (284 g)

290 calories

Protein
15 g
Carbs
42 g
Fat
7 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 tray (284 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.1 mg11%
Sodium 170 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 15 g
Calcium 51.1 mg4%
Iron 2 mg11%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 520 mg
  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Calcium4% 51.1 mg

Ingredients

Organic rice, Organic chicken, Organic green beans, Organic potatoes, Organic onions, Organic coconut milk, Water, Organic carrots, Organic potato starch, Organic lemongrass turmeric paste (organic lemongrass, Organic shallots, Water, Organic galangal, Organic lime juice, Organic turmeric, Himalayan pink salt), Organic garlic clove, Organic jalapeno, Organic red curry paste (organic shallots, Organic garlic, Organic lime juice, Organic dried red chili, Organic galangal, Organic lemongrass, Himalayan pink salt, Organic spices, Organic coriander root, Organic white peppercorns)

Brand
Beetnik
Made by
Beetnik Foods Llc
Label serving
1 tray
Barcode (GTIN/UPC)
819269013030
Category
Frozen Dinners & Entrees
Label updated
2019-03-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 5,004 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 59 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 8 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 9 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 152 of 5,000 other records.

    leastmost

Questions

How many calories are in beetnik organic lemongrass chicken with rice with green beans and carrots in lemongrass coconut sauce, lemongrass chicken with rice?
1 tray (284 g): 290 calories; protein: 15 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in beetnik organic lemongrass chicken with rice with green beans and carrots in lemongrass coconut sauce, lemongrass chicken with rice?
5.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beetnik organic lemongrass chicken with rice with green beans and carrots in lemongrass coconut sauce, lemongrass chicken with rice?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy102 kcal
Protein5.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.7 mg
Potassium, K183 mg
Sodium, Na60 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137532, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.