Beef and macaroni with cheese sauce

337 calories in 1 cup (246 g). Per 100 g, protein: 9.1 g, carbohydrates: 12.3 g, fat: 5.4 g.

Serving
1
= 246 g
337KCAL

Beef and macaroni with cheese sauce, 1 cup

337 calories

Protein
22.4 g
Carbs
30.2 g
Fat
13.3 g
Fiber
1.2 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.4 g27%
Cholesterol 59 mg20%
Sodium 969 mg42%
Total Carbohydrate 30.2 g11%
Dietary Fiber 1.2 g4%
Total Sugars 3.7 g
Protein 22.4 g
Vitamin D 0.49 mcg2%
Calcium 123 mg9%
Iron 2.6 mg14%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)33% 5.2 mg
  • Folate25% 98.4 µg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B617% 0.28 mg
  • Choline11% 60.8 mg
  • Vitamin A5% 41.8 µg
  • Vitamin D2% 0.49 µg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.7 µg
  • Sodium42% 969 mg
  • Zinc41% 4.5 mg
  • Phosphorus20% 253 mg
  • Copper18% 0.16 mg
  • Iron14% 2.6 mg
  • Calcium9% 123 mg
  • Magnesium9% 39.4 mg
  • Potassium7% 347 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and macaroni with cheese sauce?
1 cup (246 g): 337 calories; protein: 22.4 g, carbohydrates: 30.2 g, fat: 13.3 g.
How much protein is in beef and macaroni with cheese sauce?
9.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef and macaroni with cheese sauce?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy137 kcal
Protein9.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0.5 g
Total Sugars1.5 g
Calcium, Ca50 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P103 mg
Potassium, K141 mg
Sodium, Na394 mg
Zinc, Zn1.8 mg
Copper, Cu0.066 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.13 mg
Niacin2.1 mg
Vitamin B-60.12 mg
Folate, total26 µg
Folic acid21 µg
Folate, food5 µg
Folate, DFE40 µg
Choline, total24.7 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00.019 g
SFA 6:00.015 g
SFA 8:00.01 g
SFA 10:00.024 g
SFA 12:00.031 g
SFA 14:00.2 g
SFA 16:01.2 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.28 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706481, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.