Becki's mediterranean olive salsa, Original

USDA name: Mediterranean olive salsa, Original

Brandedby Becki's Mediterranean Olive Salsa, Llc

45 calories in 2 Tbsp (30 g). 3.3 g protein, 6.7 g carbs and 13.3 g fat per 100 g.

Serving
1
= 30 g
45KCAL

Becki's mediterranean olive salsa, Original, 2 Tbsp (30 g)

45 calories

Protein
1.0 g
Carbs
2 g
Fat
4 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg

Little or none: Calcium, Iron.

Ingredients

Green olives, Cauliflower, Bell pepper, Celery, Onion, Black olives, Olive oil, Sunflower oil, Banana peppers, Vinegar, Garlic, Capers, Parsley, Aromatic herbs.

Brand
Becki's
Made by
Becki's Mediterranean Olive Salsa, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
853339008007
Category
Dips & Salsa
Label updated
2018-08-13

How it compares

Against the 6318 foods in Dips & Salsa, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

  • Sodium

    Higher than 69%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

  • Sugars

    Lower than 66%

    leastmost

Questions

How many calories are in becki's mediterranean olive salsa, original?
2 Tbsp (30 g) has 45 calories, 1.0 g of protein, 2 g of carbohydrates and 4 g of fat.
How much protein is in becki's mediterranean olive salsa, original?
3.3 g per 100 g, which is 9% of its calories.
How many net carbs are in becki's mediterranean olive salsa, original?
3.4 g per 100 g: 6.7 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU667 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1953438, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.