Becki's mediterranean original cream cheese olive salsa, Original cream cheese

USDA name: Original cream cheese olive salsa, Original cream cheese

Brandedby Becki's Mediterranean Olive Salsa, Llc

75 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 23.3 g.

Serving
1
= 30 g
75KCAL

Becki's mediterranean original cream cheese olive salsa, Original cream cheese, 2 Tbsp (30 g)

75 calories

Protein
1.0 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 140 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Cream cheese (milk, Cream cheese culture, Salt, Carob bean and/or guar gum), Green olives, Cauliflower, Bell pepper, Celery, Onion, Black olives, Olive oil, Sunflower oil, Banana peppers, Vinegar, Garlic, Parsley, Aromatic herbs.

Brand
Becki's mediterranean
Made by
Becki's Mediterranean Olive Salsa, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
853339008014
Category
Cheese
Label updated
2021-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 24 of 7,637 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 212 of 16,789 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 60 of 16,291 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 231 of 16,666 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 33 of 16,782 other records.

    leastmost

Questions

How many calories are in becki's mediterranean original cream cheese olive salsa, original cream cheese?
2 Tbsp (30 g): 75 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in becki's mediterranean original cream cheese olive salsa, original cream cheese?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in becki's mediterranean original cream cheese olive salsa, original cream cheese?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953444, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.