Beans and franks

359 calories in 1 cup (260 g). Per 100 g, protein: 6.7 g, carbohydrates: 17.3 g, fat: 5.2 g.

Serving
1
= 260 g
359KCAL

Beans and franks, 1 cup

359 calories

Protein
17.5 g
Carbs
45 g
Fat
13.6 g
Fiber
8.6 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 5.4 g27%
Cholesterol 49.4 mg16%
Sodium 1,139 mg50%
Total Carbohydrate 45 g16%
Dietary Fiber 8.6 g31%
Total Sugars 16 g
Protein 17.5 g
Vitamin D 0.26 mcg1%
Calcium 85.8 mg7%
Iron 3.5 mg20%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.73 µg
  • Niacin (B3)15% 2.4 mg
  • Choline14% 79.3 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B613% 0.21 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate5% 18.2 µg
  • Vitamin E1% 0.21 mg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,139 mg
  • Copper42% 0.37 mg
  • Selenium36% 19.8 µg
  • Zinc21% 2.3 mg
  • Phosphorus20% 247 mg
  • Iron20% 3.5 mg
  • Magnesium15% 65 mg
  • Potassium12% 582 mg
  • Calcium7% 85.8 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 2 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in beans and franks?
1 cup (260 g): 359 calories; protein: 17.5 g, carbohydrates: 45 g, fat: 13.6 g.
How much protein is in beans and franks?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beans and franks?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.1 g
Energy138 kcal
Protein6.7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary3.3 g
Total Sugars6.2 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P95 mg
Potassium, K224 mg
Sodium, Na438 mg
Zinc, Zn0.9 mg
Copper, Cu0.14 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.043 mg
Niacin0.91 mg
Vitamin B-60.082 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total30.5 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene62 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.26 g
MUFA 18:12 g
MUFA 20:10.004 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.36 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707405, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.