Baycliff company japanese style bread flakes panko

USDA name: Japanese style bread flakes panko

Brandedby Baycliff Company, Inc.

103 calories in 1/2 cup (27g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 2.2 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less potassium than 88%, and less sodium than 86%.

Compare with another food →

Serving
1
= 27 g
103KCAL
Where the calories come from

Baycliff company japanese style bread flakes panko, 1/2 cup (27g)

103 calories

  • Protein3 g12% of calories
  • Carbs21 g83% of calories

    incl. 0.81 g fiber · 1.0 g sugars

  • Fat0.6 g5% of calories

Nutrition Facts

Serving size1/2 cup (27g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.1 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Salt, Yeast, Sugar, Yeast food

Brand
Baycliff company
Made by
Baycliff Company, Inc.
Label serving
1/2 cup (27g)
Barcode (GTIN/UPC)
0047834063085
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 57 of 465 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 1,034 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 1,007 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 8 of 1,039 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 6 of 1,041 other records.

    leastmost

Questions

How many calories are in baycliff company japanese style bread flakes panko?
1/2 cup (27g): 103 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.6 g.
How much protein is in baycliff company japanese style bread flakes panko?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in baycliff company japanese style bread flakes panko?
74.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy381 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3 g
Total Sugars3.7 g
Sugars, added3.7 g
Calcium, Ca0 mg
Iron, Fe0.37 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566466, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.