Bauducco, Wafer, Selects dark chocolate, Selects dark chocolate

Brandedby Trusouth Oil Llc

145 calories in 4 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
145KCAL

Bauducco, Wafer, Selects dark chocolate, Selects dark chocolate, 4 pieces (28 g)

145 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size4 pieces (28 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 50.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Bittersweet chocolate naturally flavored filling (68%) [sugar, Vegetable oil shortening (palm), Cocoa liquor, Cocoa powder, Emulsifier ; soy lecithin (ins 322) and natural flavor], Wheat flour, Starch, Cocoa powder, Corn oil, Salt, Emulsifier: soy lecithin (ins 322) and chemical baking powder: sodium bicarbonate (ins 500ii).

    Brand
    Bauducco
    Made by
    Trusouth Oil Llc
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    875754003375
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 18 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 241 of 13,055 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 334 of 12,607 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 280 of 13,021 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 104 of 13,032 other records.

      leastmost

    Questions

    How many calories are in bauducco, wafer, selects dark chocolate, selects dark chocolate?
    4 pieces (28 g): 145 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in bauducco, wafer, selects dark chocolate, selects dark chocolate?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bauducco, wafer, selects dark chocolate, selects dark chocolate?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy518 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars39.3 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879623, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.