Bauducco, Wafer, Selects dark chocolate, Selects dark chocolate

Brandedby Trusouth Oil Llc

145 calories in 4 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 90%, and more total fat than 89%.

Compare with another food →

Serving
1
= 28 g
145KCAL
Where the calories come from

Bauducco, Wafer, Selects dark chocolate, Selects dark chocolate, 4 pieces (28 g)

145 calories

  • Protein2 g6% of calories
  • Carbs16 g44% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size4 pieces (28 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 50.1 mg
  • Calcium2% 19.9 mg

Ingredients

Bittersweet chocolate naturally flavored filling (68%) [sugar, Vegetable oil shortening (palm), Cocoa liquor, Cocoa powder, Emulsifier ; soy lecithin (ins 322) and natural flavor], Wheat flour, Starch, Cocoa powder, Corn oil, Salt, Emulsifier: soy lecithin (ins 322) and chemical baking powder: sodium bicarbonate (ins 500ii).

Brand
Bauducco
Made by
Trusouth Oil Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
875754003375
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 18 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 237 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 280 of 12,860 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 102 of 12,875 other records.

    leastmost

Questions

How many calories are in bauducco, wafer, selects dark chocolate, selects dark chocolate?
4 pieces (28 g): 145 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in bauducco, wafer, selects dark chocolate, selects dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bauducco, wafer, selects dark chocolate, selects dark chocolate?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy518 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879623, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.