Basket & bushel sugar snap peas, Sugar snap

USDA name: Sugar snap peas, Sugar snap

Brandedby Topco Associates, Inc.

35 calories in 1-1/3 cup (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 93%, and more vitamin C than 82%.

Compare with another food →

Serving
1
= 84 g
35KCAL
Where the calories come from

Basket & bushel sugar snap peas, Sugar snap, 1-1/3 cup (84 g)

35 calories

  • Protein2 g23% of calories
  • Carbs6 g68% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1-1/3 cup (84 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 36.1 mg3%
Iron 2 mg11%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C56% 50 mg
  • Vitamin K18% 21 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 168 mg
  • Calcium3% 36.1 mg

Little or none: Sodium.

Ingredients

Sugar snap peas.

Brand
Basket & bushel
Made by
Topco Associates, Inc.
Label serving
1-1/3 cup
Barcode (GTIN/UPC)
036800503335
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 3 of 5,899 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 3,288 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 15 of 6,089 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 99 of 3,991 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 19 of 6,004 other records.

    leastmost

Questions

How many calories are in basket & bushel sugar snap peas, sugar snap?
1-1/3 cup (84 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in basket & bushel sugar snap peas, sugar snap?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in basket & bushel sugar snap peas, sugar snap?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy42 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.6 g
Calcium, Ca43 mg
Iron, Fe2.4 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid59.5 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590299, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.