How many calories are in base culture blueberry ginger muffin.?

1 muffin (57 g): 260 calories; protein: 7 g, carbohydrates: 20 g, fat: 18 g.

How much protein is in base culture blueberry ginger muffin.?

12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in base culture blueberry ginger muffin.?

29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Base culture blueberry ginger muffin.

USDA name: Blueberry ginger muffin.

Brandedby Base Culture, Llc

260 calories in 1 muffin (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 35.1 g, fat: 31.6 g.

Serving

= 57 g

Base culture blueberry ginger muffin., 1 muffin (57 g)

260 calories

Protein: 7 g
Carbs: 20 g
Fat: 18 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 54.7 mg18%

Sodium 140 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 7 g

Calcium 59.9 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 140 mg
Calcium5% 59.9 mg

Ingredients

Honey, Egg, Blueberries, Cashew butter, Almond butter, Coconut oil, Golden flaxseed meal, Coconut flour, Ginger, Baking soda, Cinnamon, Cream of tartar, Sea salt

Brand: Base culture
Made by: Base Culture, Llc
Label serving: 1 muffin
Barcode (GTIN/UPC): 852537005320
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2020-04-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 5 of 2,721 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 2,723 other records.
leastmost
Fiber
Higher than 95%
Same value as 8 of 2,713 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 2,715 other records.
leastmost
Calories
Higher than 93%
Same value as 4 of 2,725 other records.
leastmost
Calcium
Higher than 90%
Same value as 9 of 2,685 other records.
leastmost

Questions

How many calories are in base culture blueberry ginger muffin.?: 1 muffin (57 g): 260 calories; protein: 7 g, carbohydrates: 20 g, fat: 18 g.
How much protein is in base culture blueberry ginger muffin.?: 12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in base culture blueberry ginger muffin.?: 29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	456 kcal
Protein	12.3 g
Total lipid (fat)	31.6 g
Carbohydrate, by difference	35.1 g
Fiber, total dietary	5.3 g
Total Sugars	24.6 g
Calcium, Ca	105 mg
Iron, Fe	2.5 mg
Sodium, Na	246 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	96 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.