Barlean's flax - chia - coconut blend

USDA name: Flax - chia - coconut blend

Brandedby Barlean's Organic Oils Llc

60 calories in 1.5 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 41.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 87%, and more calcium than 82%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Barlean's flax - chia - coconut blend, 1.5 Tbsp (12 g)

60 calories

  • Protein2 g12% of calories
  • Carbs4 g23% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size1.5 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 705875100274 · We may earn a commission

Ingredients

Organic flaxseed, Organic chia seeds, And organic coconut.

Brand
Barlean's
Made by
Barlean's Organic Oils Llc
Label serving
1.5 Tbsp
Barcode (GTIN/UPC)
705875100274
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 9 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 30 of 1,073 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 16 of 1,068 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,075 other records.

    leastmost

Questions

How many calories are in barlean's flax - chia - coconut blend?
1.5 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in barlean's flax - chia - coconut blend?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in barlean's flax - chia - coconut blend?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)41.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.