Barkthins, Snacking dark chocolate pumpkin seed

Brandedby The Hershey Company

230 calories in 1.4 onz (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 45 g, fat: 35 g.

Serving
1
= 40 g
230KCAL

Barkthins, Snacking dark chocolate pumpkin seed, 1.4 onz (40 g)

230 calories

Protein
7 g
Carbs
18 g
Fat
14 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1.4 onz (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 7 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium2% 50 mg

    Little or none: Calcium.

    Ingredients

    Dark chocolate [fair trade certified chocolate liquor, Fair trade certified sugar, Fair trade certified cocoa butter, Soy lecithin (an emulsifier, Vanilla] dry roasted pumpkin seeds, Sea salt.

    Brand
    Barkthins
    Made by
    The Hershey Company
    Label serving
    1.4 onz
    Barcode (GTIN/UPC)
    729890161928
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 125 of 21,247 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 82 of 21,485 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 28 of 21,424 other records.

      leastmost

    Questions

    How many calories are in barkthins, snacking dark chocolate pumpkin seed?
    1.4 onz (40 g): 230 calories; protein: 7 g, carbohydrates: 18 g, fat: 14 g.
    How much protein is in barkthins, snacking dark chocolate pumpkin seed?
    17.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in barkthins, snacking dark chocolate pumpkin seed?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein17.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference45 g
    Fiber, total dietary2.5 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe6.8 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1643008, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.