How many calories are in bare honey coconut chips, honey?

1 serving (28 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 13 g.

How much protein is in bare honey coconut chips, honey?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bare honey coconut chips, honey?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bare honey coconut chips, Honey

USDA name: Honey coconut chips, Honey

Brandedby Bare Foods Co.

170 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 46.4 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bare honey coconut chips, Honey, 1 serving (28 g)

170 calories

Protein2 g5% of calories
Carbs13 g29% of calories
incl. 4 g fiber · 8 g sugars
Fat13 g66% of calories

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 1.6 mg9%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 013971030013 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium4% 89.9 mg
Potassium1% 70 mg
Calcium1% 10.1 mg

Ingredients

Coconuts, Cane sugar, Organic honey, And sea salt.

Brand: Bare
Made by: Bare Foods Co.
Barcode (GTIN/UPC): 013971030013
Category: Wholesome Snacks
Label updated: 2021-05-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 15 of 6,000 other records.
leastmost
Total fat
Higher than 98%
Same value as 14 of 5,977 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 5,428 other records.
leastmost
Sodium
Higher than 95%
Same value as 9 of 5,971 other records.
leastmost
Protein
Higher than 94%
Same value as 103 of 5,975 other records.
leastmost
Fiber
Higher than 93%
Same value as 112 of 5,931 other records.
leastmost

Questions

How many calories are in bare honey coconut chips, honey?: 1 serving (28 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in bare honey coconut chips, honey?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bare honey coconut chips, honey?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	607 kcal
Protein	7.1 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	14.3 g
Total Sugars	28.6 g
Sugars, added	21.4 g
Calcium, Ca	36 mg
Iron, Fe	5.7 mg
Potassium, K	250 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	42.9 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674238, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.