Bao bun, no meat

268 calories in 1 item, any size (100 g). Per 100 g, protein: 6.7 g, carbohydrates: 54.3 g, fat: 2.9 g.

Serving
1
= 100 g
268KCAL

Bao bun, no meat, 1 item, any size

268 calories

Protein
6.7 g
Carbs
54.3 g
Fat
2.9 g
Fiber
3.4 g
Sugars
22.3 g

Nutrition Facts

Serving size1 item, any size (100 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.95 g5%
Cholesterol 2 mg1%
Sodium 268 mg12%
Total Carbohydrate 54.3 g20%
Dietary Fiber 3.4 g12%
Total Sugars 22.3 g
Protein 6.7 g
Vitamin D 0.1 mcg1%
Calcium 107 mg8%
Iron 2.6 mg15%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Folate21% 84 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B63% 0.052 mg
  • Choline3% 16.5 mg
  • Vitamin K3% 3.5 µg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin C, Vitamin E, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron15% 2.6 mg
  • Copper13% 0.11 mg
  • Sodium12% 268 mg
  • Selenium9% 5.2 µg
  • Phosphorus9% 118 mg
  • Calcium8% 107 mg
  • Magnesium5% 23 mg
  • Zinc5% 0.58 mg
  • Potassium4% 174 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in bao bun, no meat?
1 item, any size (100 g): 268 calories; protein: 6.7 g, carbohydrates: 54.3 g, fat: 2.9 g.
How much protein is in bao bun, no meat?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bao bun, no meat?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.2 g
Energy268 kcal
Protein6.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference54.3 g
Fiber, total dietary3.4 g
Total Sugars22.3 g
Calcium, Ca107 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P118 mg
Potassium, K174 mg
Sodium, Na268 mg
Zinc, Zn0.58 mg
Copper, Cu0.11 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.26 mg
Riboflavin0.14 mg
Niacin1.9 mg
Vitamin B-60.052 mg
Folate, total65 µg
Folic acid28 µg
Folate, food37 µg
Folate, DFE84 µg
Choline, total16.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.029 g
SFA 16:00.6 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.06 g
MUFA 18:10.96 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.39 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.