How many calories are in bao bun?

1 item, any size (100 g) has 273 calories, 11.2 g of protein, 39.8 g of carbohydrates and 7.6 g of fat.

How much protein is in bao bun?

11.2 g per 100 g, which is 16% of its calories.

How many net carbs are in bao bun?

38.6 g per 100 g: 39.8 g of carbohydrates minus 1.2 g of fiber.

Bao bun

273 calories in 1 item, any size (100 g). 11.2 g protein, 39.8 g carbs and 7.6 g fat per 100 g.

Serving

= 100 g

Bao bun, 1 item, any size

273 calories

Protein: 11.2 g
Carbs: 39.8 g
Fat: 7.6 g
Fiber: 1.2 g
Sugars: 5.9 g

Nutrition Facts

Serving size1 item, any size (100 g)

Amount per serving
Calories273

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 2.3 g12%

Cholesterol 21 mg7%

Sodium 354 mg15%

Total Carbohydrate 39.8 g14%

Dietary Fiber 1.2 g4%

Total Sugars 5.9 g

Protein 11.2 g

Vitamin D 0.2 mcg1%

Calcium 140 mg11%

Iron 2.9 mg16%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)45% 0.54 mg
Niacin (B3)24% 3.9 mg
Riboflavin (B2)19% 0.25 mg
Folate19% 75 µg
Vitamin B69% 0.16 mg
Vitamin B127% 0.17 µg
Choline5% 28.4 mg
Vitamin E2% 0.33 mg
Vitamin K1% 1.4 µg
Vitamin D1% 0.2 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium27% 14.6 µg
Iron16% 2.9 mg
Sodium15% 354 mg
Phosphorus12% 152 mg
Calcium11% 140 mg
Copper9% 0.085 mg
Zinc8% 0.9 mg
Magnesium5% 20 mg
Potassium3% 162 mg

How it compares

Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.

Protein
Higher than 96%
leastmost
Iron
Higher than 96%
leastmost
Calcium
Higher than 96%
leastmost
Calories
Higher than 92%
leastmost
Carbohydrates
Higher than 92%
leastmost
Sugars
Higher than 92%
leastmost

Questions

How many calories are in bao bun?: 1 item, any size (100 g) has 273 calories, 11.2 g of protein, 39.8 g of carbohydrates and 7.6 g of fat.
How much protein is in bao bun?: 11.2 g per 100 g, which is 16% of its calories.
How many net carbs are in bao bun?: 38.6 g per 100 g: 39.8 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	39.3 g
Energy	273 kcal
Protein	11.2 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	39.8 g
Fiber, total dietary	1.2 g
Total Sugars	5.9 g
Calcium, Ca	140 mg
Iron, Fe	2.9 mg
Magnesium, Mg	20 mg
Phosphorus, P	152 mg
Potassium, K	162 mg
Sodium, Na	354 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.085 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.54 mg
Riboflavin	0.25 mg
Niacin	3.9 mg
Vitamin B-6	0.16 mg
Folate, total	47 µg
Folic acid	40 µg
Folate, food	7 µg
Folate, DFE	75 µg
Choline, total	28.4 mg
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	2.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.009 g
SFA 14:0	0.069 g
SFA 16:0	1.5 g
SFA 18:0	0.74 g
Fatty acids, total monounsaturated	3.1 g
MUFA 16:1	0.16 g
MUFA 18:1	2.9 g
MUFA 20:1	0.061 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	21 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708724, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.