How many calories are in banza pasta, spaghetti?

2 oz (56 g): 190 calories; protein: 12 g, carbohydrates: 32 g, fat: 3.5 g.

How much protein is in banza pasta, spaghetti?

21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in banza pasta, spaghetti?

48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banza pasta, Spaghetti

USDA name: Pasta, Spaghetti

Brandedby Banza Llc

190 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 57.1 g, fat: 6.3 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 97%, and more protein than 97%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Banza pasta, Spaghetti, 2 oz (56 g)

190 calories

Protein12 g23% of calories
Carbs32 g62% of calories
incl. 5 g fiber · 2 g sugars
Fat3.5 g15% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 34.7 mg2%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 12 g

Calcium 39.8 mg3%

Iron 3 mg17%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Magnesium14% 59.9 mg
Phosphorus14% 175 mg
Potassium11% 510 mg
Calcium3% 39.8 mg
Sodium2% 34.7 mg

Ingredients

Chickpeas, Tapioca, Xanthan gum.

Brand: Banza
Made by: Banza Llc
Label serving: 2 oz
Barcode (GTIN/UPC): 850011443118
Category: Pasta by Shape & Type
Label updated: 2022-11-30

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 10 of 3,440 other records.
leastmost
Protein
Higher than 97%
Same value as 29 of 6,348 other records.
leastmost
Iron
Higher than 97%
Same value as 48 of 6,218 other records.
leastmost
Fiber
Higher than 90%
Same value as 218 of 6,340 other records.
leastmost
Total fat
Higher than 89%
Same value as 26 of 6,352 other records.
leastmost
Calcium
Higher than 82%
Same value as 71 of 6,006 other records.
leastmost

Questions

How many calories are in banza pasta, spaghetti?: 2 oz (56 g): 190 calories; protein: 12 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in banza pasta, spaghetti?: 21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in banza pasta, spaghetti?: 48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	339 kcal
Protein	21.4 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	5.4 mg
Magnesium, Mg	107 mg
Phosphorus, P	312 mg
Potassium, K	911 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423981, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.