How many calories are in banza elbows + white cheddar mac & cheese?

2.5oz (71g) dry: 260 calories; protein: 16 g, carbohydrates: 35 g, fat: 8 g.

How much protein is in banza elbows + white cheddar mac & cheese?

22.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in banza elbows + white cheddar mac & cheese?

42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banza elbows + white cheddar mac & cheese

USDA name: Elbows + white cheddar mac & cheese

Brandedby Banza Llc

260 calories in 2.5oz (71g) dry. Per 100 g, protein: 22.5 g, carbohydrates: 49.3 g, fat: 11.3 g.

Among the other records in Pasta Dinners, per 100 g: more protein than 99%, and more fiber than 97%.

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Serving

= 71 g

Where the calories come from

Banza elbows + white cheddar mac & cheese, 2.5oz (71g) dry

260 calories

Protein16 g23% of calories
Carbs35 g51% of calories
incl. 5 g fiber · 3 g sugars
Fat8 g26% of calories

Nutrition Facts

Serving size2.5oz (71g) dry

Amount per serving
Calories260

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 16.3 mg5%

Sodium 650 mg28%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 190 mg15%

Iron 3 mg17%

Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron17% 3 mg
Calcium15% 190 mg
Potassium11% 540 mg

Ingredients

Chickpea pasta: chickpeas, Tapioca, Xanthan gum, Cheese: cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Buttermilk, Salt, Disodium phosphate, Lactic acid

Brand: Banza
Made by: Banza Llc
Label serving: 2.5oz (71g) dry
Barcode (GTIN/UPC): 0857183005144
Category: Pasta Dinners
Label updated: 2023-06-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 2 of 1,586 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 1,585 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 1,578 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 902 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 1,576 other records.
leastmost
Total fat
Higher than 90%
Same value as 7 of 1,588 other records.
leastmost

Questions

How many calories are in banza elbows + white cheddar mac & cheese?: 2.5oz (71g) dry: 260 calories; protein: 16 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in banza elbows + white cheddar mac & cheese?: 22.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in banza elbows + white cheddar mac & cheese?: 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	366 kcal
Protein	22.5 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	49.3 g
Fiber, total dietary	7 g
Total Sugars	4.2 g
Sugars, added	0 g
Calcium, Ca	268 mg
Iron, Fe	4.2 mg
Potassium, K	761 mg
Sodium, Na	915 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607353, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.