Bantry bay premium seafoods cod fillets with lemon pepper

USDA name: Cod fillets with lemon pepper

Brandedby Next Wave Seafood, Inc.

140 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0.88 g, fat: 5.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more vitamin C than 84%, and less calcium than 79%.

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Serving
1
= 113 g
140KCAL
Where the calories come from

Bantry bay premium seafoods cod fillets with lemon pepper, 4 oz (113 g)

140 calories

  • Protein20 g58% of calories
  • Carbs0.99 g3% of calories

    incl. 0.45 g fiber · 0.5 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 350 mg15%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0.45 g2%
Total Sugars 0.5 g
Protein 20 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.2 mg

Ingredients

Cod, Lemon pepper marinade (canola oil, Garlic, Salt, Palm fat, Yeast extract, Maltodextrin, Dried rosemary, Dried red bell pepper, Dried herbs, Vegetable extracts, Citric acid, Beta carotene, Oil of rosemary, Oil of lemon, Natural colour: turmeric).

Brand
Bantry bay premium seafoods
Made by
Next Wave Seafood, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
856382003234
Category
Frozen Fish & Seafood
Label updated
2017-11-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 4 of 1,662 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 6 of 3,655 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 21 of 3,631 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 28 of 3,760 other records.

    leastmost

Questions

How many calories are in bantry bay premium seafoods cod fillets with lemon pepper?
4 oz (113 g): 140 calories; protein: 20 g, carbohydrates: 0.99 g, fat: 6 g.
How much protein is in bantry bay premium seafoods cod fillets with lemon pepper?
17.7 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay premium seafoods cod fillets with lemon pepper?
0.48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein17.7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0.4 g
Total Sugars0.44 g
Calcium, Ca9 mg
Iron, Fe0.16 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU44 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913889, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.