Bantry bay premium seafoods cod fillet with veggies & lemon pepper

USDA name: Cod fillet with veggies & lemon pepper

Brandedby Next Wave Seafood, Inc.

250 calories in 9 oz (255 g). Per 100 g, protein: 11.4 g, carbohydrates: 2.8 g, fat: 4.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 98%, and less iron than 97%.

Compare with another food →

Serving
1
= 255 g
250KCAL
Where the calories come from

Bantry bay premium seafoods cod fillet with veggies & lemon pepper, 9 oz (255 g)

250 calories

  • Protein29 g46% of calories
  • Carbs7 g11% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size9 oz (255 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 29 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856382003265 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.2 mg

Ingredients

Cod, Broccolli, Cauliflower, Carrots, Lemon pepper marinade (canola oil, Garlic, Salt, Palm fat, Yeast extract, Maltodextrin, Dried rosemary, Dried red bell pepper, Dried herbs, Vegetable extract, Citric acid, Beta carotene, Oil of rosemary, Oil of lemon, Natural colour: turmeric).

Brand
Bantry bay premium seafoods
Made by
Next Wave Seafood, Inc.
Label serving
9 oz
Barcode (GTIN/UPC)
856382003265
Category
Frozen Dinners & Entrees
Label updated
2018-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 4,987 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 7 of 4,974 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 5 of 4,992 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 5,003 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 27 of 2,565 other records.

    leastmost

Questions

How many calories are in bantry bay premium seafoods cod fillet with veggies & lemon pepper?
9 oz (255 g): 250 calories; protein: 29 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in bantry bay premium seafoods cod fillet with veggies & lemon pepper?
11.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in bantry bay premium seafoods cod fillet with veggies & lemon pepper?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein11.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca4 mg
Iron, Fe0.07 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858968, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.