Bantry bay premium seafoods cod fillet with veggies & lemon pepper

USDA name: Cod fillet with veggies & lemon pepper

Brandedby Next Wave Seafood, Inc.

250 calories in 9 onz (255 g). 11.4 g protein, 2.8 g carbs and 4.7 g fat per 100 g.

Serving
1
= 255 g
250KCAL

Bantry bay premium seafoods cod fillet with veggies & lemon pepper, 9 onz (255 g)

250 calories

Protein
29 g
Carbs
7 g
Fat
12 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 29 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.2 mg

Ingredients

Cod, Broccolli, Cauliflower, Carrots, Lemon pepper marinade (canola oil, Garlic, Salt, Palm fat, Yeast extract, Maltodextrin, Dried rosemary, Dried red bell pepper, Dried herbs, Vegetable extract, Citric acid, Beta carotene, Oil of rosemary, Oil of lemon, Natural colour: turmeric).

Brand
Bantry bay premium seafoods
Made by
Next Wave Seafood, Inc.
Label serving
9 onz
Barcode (GTIN/UPC)
856382003265
Category
Frozen Dinners & Entrees
Label updated
2018-03-11

How it compares

Against the 4991 foods in Frozen Dinners & Entrees, per 100 g.

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Iron

    Lower than 97%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Vitamin C

    Lower than 71%

    leastmost

Questions

How many calories are in bantry bay premium seafoods cod fillet with veggies & lemon pepper?
9 onz (255 g) has 250 calories, 29 g of protein, 7 g of carbohydrates and 12 g of fat.
How much protein is in bantry bay premium seafoods cod fillet with veggies & lemon pepper?
11.4 g per 100 g, which is 46% of its calories.
How many net carbs are in bantry bay premium seafoods cod fillet with veggies & lemon pepper?
1.6 g per 100 g: 2.8 g of carbohydrates minus 1.2 g of fiber.
All 14 nutrients, per 100 g+
Energy98 kcal
Protein11.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca4 mg
Iron, Fe0.07 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU20 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1858968, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.