BANQUET Fish Sticks Meal, 7.3 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

311 calories in 1 Meal (207g). Per 100 g, protein: 4.8 g, carbohydrates: 22.7 g, fat: 4.3 g.

Among the other records in Ready-Made Combination Meals, per 100 g: the most sugars of them, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 207 g
311KCAL
Where the calories come from

BANQUET Fish Sticks Meal, 7.3 OZ, 1 Meal (207g)

311 calories

  • Protein10 g13% of calories
  • Carbs47 g61% of calories

    incl. 2.9 g fiber · 28 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving size1 Meal (207g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 20.7 mg7%
Sodium 530 mg23%
Total Carbohydrate 47 g17%
Dietary Fiber 2.9 g10%
Total Sugars 28 g
Protein 10 g
Calcium 80.7 mg6%
Iron 1.8 mg10%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 031000109431 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron10% 1.8 mg
  • Potassium8% 385 mg
  • Calcium6% 80.7 mg

Ingredients

Macaroni And Cheese Sauce: Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring), Whey, Modified Corn Starch, Wheat Flour, Soybean Oil, Whey Protein Concentrate, Cheddar Cheese Flavor (Whey, Cheese [Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Butter (Cream, Salt), Salt, Disodium Phosphate, Mono- And Diglycerides, Citric Acid, Corn Oil, Beta Carotene (Color), Tocopherols. Chocolate Pudding: Water, Sugar, Dairy Product Solids (Modified Whey, Reduced Protein Whey, Whey Solids), Modified Corn Starch, Sweet Cream Powder (Sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol), Cocoa Powder, Maltodextrin, Acetic Acid Esters OF Mono- And Diglycerides, Soy Lecithin, Salt, Soybean Oil, Cellulose Gel, Cellulose Gum, Citric Acid. Fish Stick: Minced Pollock, Breading (Bleached And Unbleached Enriched Flour [Bleached And Unbleached Wheat Flour, Niacin, Ferrous Sulfate {Iron} And/OR Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Contains 2% OR Less OF: Yellow Corn Flour, Whey, Salt, Sugar, Rice Flour, Corn Starch, Leavening [Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Caramel Color, Sodium Caseinate, Paprika Oleoresin [Color], Soybean Oil, Modified Cellulose, Oat Fiber, Partially Hydrogenated Soybean Oil, Mono- And Diglycerides). Parfried IN Soybean Oil._x000D_CONTAINS: Fish (Pollack), Milk, Soy, Wheat.

Brand
Banquet
Made by
Conagra Brands Inc
Label serving
1 Meal (207g)
Barcode (GTIN/UPC)
00031000109431
Category
Ready-Made Combination Meals
Label updated
2018-11-17

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 262 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 0 of 262 other records.

    leastmost
  • Protein

    Lower than 76%

    Same value as 1 of 262 other records.

    leastmost
  • Calories

    Higher than 73%

    Same value as 1 of 262 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 4 of 262 other records.

    leastmost
  • Sodium

    Lower than 70%

    Same value as 1 of 262 other records.

    leastmost

Questions

How many calories are in banquet fish sticks meal, 7.3 oz?
1 Meal (207g): 311 calories; protein: 10 g, carbohydrates: 47 g, fat: 9 g.
How much protein is in banquet fish sticks meal, 7.3 oz?
4.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in banquet fish sticks meal, 7.3 oz?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy150 kcal
Protein4.8 g
Total lipid (fat)4.3 g
Carbohydrate, by difference22.7 g
Fiber, total dietary1.4 g
Total Sugars13.5 g
Calcium, Ca39 mg
Iron, Fe0.87 mg
Potassium, K186 mg
Sodium, Na256 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU362 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0.97 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2518498, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.