Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.

Brandedby Conagra Brands, Inc

estimated 347 calories in 1 Meal (212g). Per 100 g, protein: 5.7 g, carbohydrates: 23.6 g, fat: 5.2 g.

Among the other records in Fish - Prepared/Processed, per 100 g: the least protein of them, and more carbohydrates than 91%.

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Serving
1
= 212 g
347EST. KCAL
Where the calories come from

Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz., 1 Meal (212g)

347 calories

Estimated calories

  • Protein12 g14% of calories
  • Carbs50 g58% of calories

    incl. 1.1 g fiber · 17 g sugars

  • Fat11 g29% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Meal (212g)
Amount per serving
Calories347
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 541 mg24%
Total Carbohydrate 50 g18%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 50.9 mg4%
Iron 2.2 mg12%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Iron12% 2.2 mg
  • Potassium9% 409 mg
  • Calcium4% 50.9 mg

Ingredients

Fish Stick: Minced Pollock, Enriched Bleached And Unbleached Flour (Wheat, Niacin, Ferrous Sulfate And/Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives Of Paprika (Color), Modified Cellulose, Oat Fiber, Mono And Diglycerides. Parfried In Soybean And/Or Canola Oil) Macaroni And Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color), Cooked Enriched Macaroni (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Pudding: Water, Pudding Mix (Sugar, Dairy Products Solids [Modified Whey, Reduced Whey, Whey Solids], Modified Corn Starch, Cocoa Powder [Processed With Alkali], Dehydrated Sweet Cream [Sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherols], Propylene Glycol Ester Of Fatty Acids, Salt, Soy Lecithin, Tocopherols And Citric Acid [Added To Retard Acidity]), Soybean Oil, Cellulose Gel, Cellulose Gum. Contains: Fish (Alaska Pollock) Milk, Soy, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 Meal (212g)
Barcode (GTIN/UPC)
00031000809232
Category
Fish - Prepared/Processed
Label updated
2025-09-03

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 54 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 54 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 54 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 54 other records.

    leastmost

  • Calories (estimated)

    Lower than 72%

    Same value as 0 of 54 other records.

    leastmost

Questions

How many calories are in banquet fish sticks with mac and cheese, frozen meal, 7.5 oz.?
1 Meal (212g): estimated 347 calories; protein: 12 g, carbohydrates: 50 g, fat: 11 g.
How much protein is in banquet fish sticks with mac and cheese, frozen meal, 7.5 oz.?
5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in banquet fish sticks with mac and cheese, frozen meal, 7.5 oz.?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein5.7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference23.6 g
Fiber, total dietary0.5 g
Total Sugars8 g
Calcium, Ca24 mg
Iron, Fe1 mg
Potassium, K193 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745714, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.