BANQUET Classic Chicken Fried Chicken Meal

Brandedby Conagra Brands, Inc

309 calories in 1 Meal (286g). Per 100 g, protein: 3.9 g, carbohydrates: 12.9 g, fat: 4.5 g.

Serving
1
= 286 g
309KCAL

BANQUET Classic Chicken Fried Chicken Meal, 1 Meal (286g)

309 calories

Protein
11 g
Carbs
37 g
Fat
13 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 Meal (286g)
Amount per serving
Calories
309
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 14.3 mg5%
Sodium 841 mg37%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 1.2 mg7%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 841 mg
  • Potassium10% 480 mg
  • Iron7% 1.2 mg
  • Calcium4% 48.6 mg

Ingredients

Gravy: Water, Modified Corn Starch, Soybean Oil, Contains 2% or less of: Nonfat Dry Milk, Wheat Flour, Chicken Fat (with Bha, Propyl Gallate, and Citric Acid added), Salt, Spice, Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum, Yeast Extract, Flavoring, Dried Chicken Broth, Chicken Skin, Glutamic Acid, Medium Chain Triglycerides, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Chicken, Garlic Powder, Onion Powder, Potato Maltodextrin, Sesame Oil, Sodium Benzoate. Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Breaded White Meat Chicken Patties: Water, Chicken Breast With Rib Meat, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings. Fried In Vegetable Oil. Corn: Corn, Water, Sugar, Salt. Contains: Milk, Soy, Sesame, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 Meal (286g)
Barcode (GTIN/UPC)
00031000109769
Category
Ready-Made Combination Meals
Label updated
2026-03-03

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 263 other records.

    leastmost
  • Calcium

    Lower than 87%

    Same value as 2 of 263 other records.

    leastmost
  • Iron

    Lower than 78%

    Same value as 4 of 263 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 2 of 263 other records.

    leastmost
  • Carbohydrates

    Lower than 65%

    Same value as 1 of 263 other records.

    leastmost
  • Potassium

    Lower than 65%

    Same value as 3 of 263 other records.

    leastmost

Questions

How many calories are in banquet classic chicken fried chicken meal?
1 Meal (286g): 309 calories; protein: 11 g, carbohydrates: 37 g, fat: 13 g.
How much protein is in banquet classic chicken fried chicken meal?
3.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in banquet classic chicken fried chicken meal?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy108 kcal
Protein3.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.4 g
Total Sugars2.5 g
Sugars, added0.7 g
Calcium, Ca17 mg
Iron, Fe0.42 mg
Potassium, K168 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758726, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.