Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.

Brandedby Conagra Brands, Inc

470 calories in 1 Meal (209g). Per 100 g, protein: 7.2 g, carbohydrates: 28.7 g, fat: 9.1 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more sugars than 99%, and more carbohydrates than 98%.

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Serving
1
= 209 g
470KCAL
Where the calories come from

Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz., 1 Meal (209g)

470 calories

  • Protein15 g13% of calories
  • Carbs60 g51% of calories

    incl. 2.9 g fiber · 24 g sugars

  • Fat19 g36% of calories

Nutrition Facts

Serving size1 Meal (209g)
Amount per serving
Calories
470
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 46 mg15%
Sodium 581 mg25%
Total Carbohydrate 60 g22%
Dietary Fiber 2.9 g10%
Total Sugars 24 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 1.4 mg8%
Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 031000809218 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Potassium12% 571 mg
  • Calcium9% 111 mg
  • Iron8% 1.4 mg

Ingredients

Breaded White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil. Macaroni And Cheese Sauce: Cheese Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). Chocolate Brownie: Brownie Mix (Sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Less than 2% of: Modified Corn Starch, Cellulose Gel and Cellulose Gum, Propylene Glycol, Natural and Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color. Contains: Egg, Milk, Soy, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 Meal (209g)
Barcode (GTIN/UPC)
00031000809218
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 2,228 other records.

    leastmost
  • Carbohydrates

    Higher than 98%

    Same value as 0 of 2,296 other records.

    leastmost
  • Protein

    Lower than 98%

    Same value as 0 of 2,296 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 4 of 2,208 other records.

    leastmost
  • Sodium

    Lower than 84%

    Same value as 0 of 2,296 other records.

    leastmost
  • Fiber

    Higher than 78%

    Same value as 23 of 2,251 other records.

    leastmost

Questions

How many calories are in banquet chicken nuggets with mac & cheese, frozen meal, 7.4 oz.?
1 Meal (209g): 470 calories; protein: 15 g, carbohydrates: 60 g, fat: 19 g.
How much protein is in banquet chicken nuggets with mac & cheese, frozen meal, 7.4 oz.?
7.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in banquet chicken nuggets with mac & cheese, frozen meal, 7.4 oz.?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy225 kcal
Protein7.2 g
Total lipid (fat)9.1 g
Carbohydrate, by difference28.7 g
Fiber, total dietary1.4 g
Total Sugars11.5 g
Calcium, Ca53 mg
Iron, Fe0.67 mg
Potassium, K273 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754204, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.